Checkpoints can be a great way to cultivate a sense of excitement. While many people have longterm checkpoints, you need to have short term day-to-day checkpoints as well. They keep you grounded in the present moment and allow you to have small things to look forward to each day. To make checkpoints, mentally go through your day and jot down a list of what needs to get done. You can cross off checkpoints during the day, giving you a sense of satisfaction after you've completed a given task. For example, Wake up, have breakfast, work out, go to work, etc. For example, you may be seeing a movie with a friend at the end of a work week. While your week may seem grueling, you have a short term fun checkpoint you're working towards.
The way things are now, the coming is uncertain. Social isolation means around are no happy hours, no anniversary parties, no movie dates on the horizon. Events, vacations, career moves, animation changes? More or less on accommodate. Hell, even weekends have lost their power as an end-of-the-week treat along with how days are bleeding together addicted to one large blob of sameness. All the rage the absence of being able en route for look forward to things with assurance, the best we can do is create small pockets of future anticipate in the meantime. Put upcoming Box, movie, and book releases on your calendar.
Spoiler alert: most fail. Losing weight, quitting smoking, spending more time with ancestor — these are all worthy goals, so why not encourage them at the same time as much as possible? They always accept as true the new year is a able omen for evolution. Sound like you, or someone you know?