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Not just good but good for you

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Let us count the ways. There is one caveat, though. But we do not know which comes first. Does the good health make you more willing to have sex, or does the sex have a positive impact? Risky sex with lots of partners will probably do more harm than good. But while researchers try to nail down the impact on overall health, data is mounting when it comes to some specifics. Here are several potential benefits: 1. Easing depression and stress Bass says this is pretty definite. A recent study of college students at the State University of New York in Albany suggests that semen acts as an antidepressant.

Let's work together to keep the banter civil. Be the first one en route for review. Making love is good designed for adults. And making love regularly is even better. Sex is evergreen, angry and all things nice.

All item on this page was elect by a Woman's Day editor. We may earn commission on some of the items you choose to accept. We spoke to the experts en route for find out just how sex improves our health not that you basic any convincing. Don't break up along with your treadmill just yet. But but it's late and you haven't made it to the gym, don't disregard that sex counts as exercise, too! It's comparable to other physical activities, he says, like yoga calories apiece half-hour , dancing calories per half-hour or walking calories per half-hour. Bonus: Sex may also help your muscles stay lean in the process. Consumption a healthy diet, and keeping your cholesterol low and sodium in assessment are great ways to stay arrange top of heart health, but accordingly is having sex.

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We earn a commission for products purchased through some links in this clause. Apr 21, Universal Studios We before now know sex is great re: orgasms and all the feels, but accomplishment your rocks off regularly also comes with some pretty surprising health benefits too. As it's Sexual Happiness Calendar day, what better way to celebrate than counting all the ways sex makes our lives better. Sex expert designed for Lovehoney , Tracey Cox, shares the 23 awesome benefits regular copulation be able to have on your health.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Hidden Fitness Benefits of Sex Twisting the sheets comes with a slew of body-boosting side effects. Check out a a small amount of of the surprising perks you be able to reap from great sex. Less Accent If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that ancestor who had intercourse at least a long time ago over two weeks were better adept to manage stressful situations such at the same time as public speaking, says study author after that psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the common sense that create feelings of intimacy after that relaxation and help stave off angst and depression, says WH advisor Laura Berman, Ph.

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